TWTK
17 Feb 2026 - 26 Apr 2026 Duration : 0 Months
3750 + 5% GST
**
Details
TWTK- Ten Weeks to 10K
Our flagship training program is designed to prepare runners for the 10K race and is ideal for anyone who is:
- Attempting their first 10K, or
- Aiming to improve their existing 10K timing
This 10-week structured training plan covers all key aspects of running - speed, strength, endurance, and flexibility, to help you confidently achieve your 10K goals.
Join a strong community of runners who have completed multiple programs with us and achieved their personal bests over the last 12 years.
Test your improvements at the TCS World 10K.
How to choose your Goal?
Select from the drop-down on the registration(next) page- If you are attempting a 10K for the first time, select Endeavours from the goal drop-down. You may skip the rest of the steps below.
- If you have run a 10K before, use your Personal Best (PB) to decide your goal.
(PB = your fastest 10K time in the last 3 months)
- Choose your goal based on where your last PB was recorded:
PB in a 10K race:
Reduce your PB by 46%
e.g.: PB 70 min, Goal = 67 min
10K PB during a Half Marathon:
Reduce your PB by 78%
e.g.: PB 70 min, Goal = 65 min
10K PB during a Full Marathon:
Reduce your PB by 1011%
e.g.: PB 70 min, Goal = 63 min
** The program fee is non-refundable, non-extendable and non-exchangeable.