Strength Training for Runners

STRENGTH FOR RUNNERS! - Unleash with Purva

Run pain-free ! Run powerful !!Run with purpose !!!

If you have been running on willpower alone - dealing with tight hips, sore knees, or inconsistent performance - it's time to shift gears. Because strong runners don't just run more - they train smarter !

Strength for Runners -12-week live online training built to help you become a faster, stronger, and injury-resilient runner.

What You will Get

• Total-body strength workouts tailored for runners
• Core, glute, and hip-focused training
• Resistance band-based routines (weights will be a big plus for progression)
• Joint-friendly movements that enhance stability and control
• Plyometric work for speed and power
• Injury-prevention strategies
• Real-time coaching, accountability
• Perfect for beginner to intermediate runners

Why This Matters
Running is repetitive - and without the right strength foundation, injuries creep in. This program is your roadmap to smoother strides, more power per push-off, better posture and balance, with fewer aches and more gains. You will be surprised how much stronger your runs feel in just a few weeks.

Program Details:

• Duration: 12 weeks (2 sessions per week, Total 24 sessions)
• Days: Wednesdays n Fridays
• Session Time: 5:45am to 6:45am
• Start date: 4-Feb-2026
• End date: 24-Apr-2026
• Active monitoring during workouts; NO recordings
  
• Pricing: 2000 INR per month/Program cost: 6000 INR +GST
• NO refund or carry forward of sessions

Lets build your strongest stride ever!
- UnleashWithPurva