Fit by 31st March'26

Your New Year Resolution towards a Fit Lifestyle starts here!

Pick a mileage that will challenge you (500kms or 300kms), and train for the target distance. This program will help you achieve the target in 3 months!

Training Options:
- Train at your time and place
- In-person guidance at the nearest JJs Centre

Eligibility criteria:
300K - Anyone who's aged 18+
500K - Anyone who's aged 18+ AND has completed a 10K in the recent past

Take on the challenge of achieving 300 km OR 500 km of running mileage in 3 months. This program focuses on building endurance, ensuring steady improvement by gradually building the mileage and helping you reach the chosen goal with confidence through structured training.

Addressing all aspects of fitness - Improve Stamina | Enhance Strength | Build Endurance | Refine Flexibility, etc.

Training days:
-4 days a week of Run/Walk workouts (Mon, Tue, Thu & Sat)
-2 days follow along strength & mobility recorded video sessions (Wed & Fri) - Complete at the comfort of your home

All-in-all, set and achieve your fitness goal for your overall well-being.

How does this work?

• A Guided Program to ensure target completion
• You just need to follow the workouts, on training days
• You will receive daily workouts on the ONCA app by 4:00 AM
• Mon, Tue, Thu and Sat will be Walk/Run workouts
  
• Wed and Fri will be strength & mobility sessions - can be done at home by following recorded video instructions
• The distance covered by you will be monitored by the ONCA app via Strava

**The program fee is non-refundable, non-extendable and non-exchangeable.
**Original program fee is 4500+gst for 3 months, Special fee for New Year - Rs.4000+gst