TWTK

TWTK

20 Feb 2024 - 28 Apr 2024 Duration : 3 Months
3600 + 18% GST
**

Details

TWTK- Ten Weeks to 10K

TWTK is for anyone who wants to take that first step towards fitness and run their First 10K, or improve their existing 10K timing.


A 10 Weeks Structured Training Program that covers all aspects of training like Strength, Endurance, and Flexibility, to help you achieve your 10K goals. Join the group of runners who've completed several of our programs and achieved their PBs over the last 10 years.

How to choose your Goal?
(From the drop-down on registration page)

  • If you are NEW to running or attempting a 10K for the first time, select the Endeavours group, and you can skip the rest of the message here
  • Note the fastest 10k time you ran in the past 3 months (PB).
  • If your 10k PB was part of an FM, reduce it by 10 to 11%. For example, if your 10k PB was 70 minutes in an FM, your realistic target can be 70 - 7 = 63 minutes.
  • If your 10k PB was part of an HM, reduce it by 7 to 8%. For example, if your 10k PB was 70 minutes in an HM, your realistic target can be 70 - 5 = 65 minutes.
  • If your 10k PB was in a 10k race, reduce your PB by about 4 to 6%. For example, if your PB was 70 minutes in a 10k race, your realistic target can be 70 - 3 = 67 minutes.

** The program fee is non-refundable, non-extendable and non-exchangeable.

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