RYF - 21K

The journey from your most recent 10K to your very first 21K can seem daunting. But with the right training and guidance, you can make the transition the right way.

RYF - 21K is a 10-weeks structured Half Marathon training program covering all aspects of training like strength, endurance, and flexibility, for runners like you. Join the group of runners who've completed several of our programs and achieved their PBs over the last 9 years, and achieve your 21K goals.

This is for the runners who've completed 10K runs and wants to attempt their first Half Marathon, or improve existing HM timing.