16-week ToneUp

16-week ToneUp

28 Jan 2023 - 21 May 2023 Duration : 4 Months
5400 + 18% GST
**

Details

Are you a beginner, or a seasoned runner? - This is for Everyone!

16 weeks of comprehensive training program, to lay the foundation for your next phase of training and racing, whether you're targetingan Ultra, FM, HM or a 10K.

First 6 weeks: Off-season training, with Running and emphasising on Strength, Mobility, Form-Correction, etc.

Next 10 weeks: Working on improving Pace and Running economy, using techniques from the offseason training.

** The program fee is non-refundable, non-extendable and non-exchangeable.

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